You have probably heard of the gratitude journal. This was one of Oprah’s frequent topics when she had her television show on a main network. Many of us may not have time to write in a journal. Some of you may have to juggle work, young children, aging parents and life surprises. You may barely have time to brush your teeth after doing the lunches and putting the children to bed, with your full intention focused on collapsing into bed to get that sweet sleep! So how indeed c